Sale!

Exercise DVD – Chair Dancing’s Sit Down and Tone Up

Original price was: $44.00.Current price is: $35.20.

REDUCED TO CLEAR – Limited Stock

Seated movement to music program.

We no longer take payment on this site!
Buy this product on our new website

Description

Chair Dancing’s Sit Down and Tone Up DVD  is a demonstrated seated strength training program that provides a 20 minute workout from the comfort of a chair.  The workout is set to music and covers arm, shoulder and back muscles, followed by leg and abdominal muscles, finishing with gentle stretching. The workout  can accommodate a variety of ages and fitness levels.

This American DVD program (region free)is for viewing on your large screen TV.  25 minutes total duration.

NOTE: Uses dumb bell weights of 0.5 kg and 1 kg, however the exercises can be done without weights.

Use this workout to:

  • firm, tone and shape muscles
  • stimulate bone density
  • improve posture
  • decrease body fat
  • improve balance and mobility

Also features subtitles for hearing impaired or deaf persons.

Item Code: DCDST 

View snippets from the dvd

Additional information

Weight 0.125 kg
Dimensions 28.0 × 22.0 × 2.0 cm

You may also like…