Exercise DVD – Chair Dancing’s Sit Down and Tone Up


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Seated movement to music program.

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Chair Dancing’s Sit Down and Tone Up DVD  is a demonstrated seated strength training program that provides a 20 minute workout from the comfort of a chair.  The workout is set to music and covers arm, shoulder and back muscles, followed by leg and abdominal muscles, finishing with gentle stretching. The workout  can accommodate a variety of ages and fitness levels.

This American DVD program (region free)is for viewing on your large screen TV.  25 minutes total duration.

NOTE: Uses dumb bell weights of 0.5 kg and 1 kg, however the exercises can be done without weights.

Use this workout to:

  • firm, tone and shape muscles
  • stimulate bone density
  • improve posture
  • decrease body fat
  • improve balance and mobility

Also features subtitles for hearing impaired or deaf persons.

Item Code: DCDST 

View snippets from the dvd

Additional information

Weight 0.125 kg
Dimensions 28.0 × 22.0 × 2.0 cm

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