Exercise DVD – Moving For Life Your Way


We no longer take payment on this site!
Buy this product on our new website


Moving For Life Your Way DVD been produced by Active Ageing Australia in 2017 as a resource to assist older adults exercising at home. A great resource also for fitness health professionals working in the community or aged care settings who provide exercises for seniors.

Each exercise is explained and demonstrated by a registered physiotherapist and provides helpful additional information about posture, speed of movement and upgrading.

Designed to be used in conjunction with the book, Moving For Life Your Way (not as a standalone exercise instruction DVD), this DVD supports and reinforces the information contained in the book about how to exercise safely at home.

Presented by Louise Mason

Item Code: DAMFL

Additional information

Weight 0.125 kg
Dimensions 28 × 22 × 2 cm